Ash Talks Books

I listened to Mel Robbins' 'Take control of your life: How to silence fear and win the mental game.' I'd bought this on audible for Rs. 49 during their sale. I listened to about 4 hours and 30 minutes of the audiobook, which runs for 10 hours. I decided to listen to the rest of it over upcoming weekends. In the beginning, Mel cautions us not to listen to it in the presence of kids since some of the stories touch upon adult themes and refer to topics such as abuse. Mel takes us through six people's stories. I listened to the first one Dan, who seemed to have it all together but was really driven by the fear that when he would be in his 80s, he would look back on his life and regret the things he hadn't done. So this led him to rush through his days buzzed and wired, not being mindful of the present moment. Dan, 36 years old, is a sports coach, is married and has two children. His parents divorced a few years back. He doesn't seem to have had childhood trauma